User Guide

The User Guide covers all of runpandas by topic area.

Further information on any specific method can be obtained in the Reference.

• Quick Start
• Analyzing the heart data and building the respective training zones
  • Finding my maximum HR
  • Computing the training zones
  • Using the Heart Rate Zones to Review a Workout
• Investigating the historical running data to evaluate my performance (Session summaries)
  • Looking at the data
  • Exploring the data
  • Exploring the data with some visualizations
  • Conclusions
• Loading your Strava running activities
• Accessing historical data from running race results
  • Exploring the results and highlights from the 2022 Berlin Marathon